This is a video of Dr. Jonas Horwitz speaking about severe depression, treatment options, and his new book at the Durham public library in spring 2019.
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Steal Energy From Your Beast With Assertive Speaking
In this video, Dr. Horwitz discusses a strategy you can use to take energy away from your "Beast". The strategy is called "Assertive Speaking."
<<< Prior Video: How To Steal Energy From Your Beast With Active Listening
Steal Energy From Your Beast With Active Listening
In this video, Dr. Horwitz discusses a communication technique called "active listening." It is one of the strongest methods to deepen your relationships with other people. Of course, your "Beast" doesn't want you to be connected to other people...it wants you to be cut off. So, learning this strategy can be a very helpful tool.
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<<< Prior Video: What Is Severe Depression And What Is "The Beast?"
What Is Severe Depression?
In this video, Dr. Horwitz discusses the symptoms of severe depression. He also introduces a tool for starting to see your depression as separate from yourself. It's what he calls "The Beast" and it's a very helpful tool for understanding how your severe depression works.
>>> Next Video: How To Steal Energy From Your Beast With Active Listening